Explore EFT Sessions
Personal work with a skilled practitioner is the best way to experience the therapeutic benefits of tapping.
What is Tapping?
Learn how tapping can help us calm down, sleep better and more easily handle life's ups and downs.
Learn EFT
Attend an online and interactive EFT training workshop or book a tapping experience for your office or group.
Welcome
Breathing deeply is one of the best gifts we can give ourselves, and the Constricted Breathing Exercise (VIDEO) is a gentle way to experience the benefits of tapping. This exercise is designed to help you tap with a physiological issue and see how it feels before, during, and after... You can "tap-along" starting at the 3:00 mark.
If you're looking for information about personal EFT sessions, click here.
To further explore EFT or how to tap on your own, read my tips for effective tapping, download a free 1-page Tapping for Self-Care sheet or check out the extended Free Tapping Points Chart and 66-Page Free Tapping Manual from EFT International.
