Explore EFT Sessions
A skilled EFT practitioner can help us experience the benefits of allowing our difficult thoughts and feelings.
Learn EFT
Attend an online and interactive EFT training workshop or book a tapping experience for your office or group.
Welcome
When was the last time your really took a deep breath? The Constricted Breathing Exercise (VIDEO) is a gentle way to experience tapping. This exercise is designed to help you see how it feels before, during, and after "tapping-along".
If you're looking for information about personal EFT sessions, click here.
To further explore EFT or how to tap on your own, read my tips for effective tapping, download a free 1-page Tapping for Self-Care sheet or check out the extended Free Tapping Points Chart and 66-Page Free Tapping Manual from EFT International.
