Explore EFT Sessions
Experience first-hand what it's like to have individual sessions with a skilled EFT practitioner.
Learn About EFT
Learn more about what tapping is and how it can help you navigate life's ups and downs
Get Training
Attend an online and interactive EFT training workshop or book a private introductory group event
Welcome
Breathing deeply is one of the best gifts we can give ourselves, and the Constricted Breathing Exercise (VIDEO) is a gentle way to experience the benefits of tapping. This exercise is designed to help you tap with a physiological issue and see how it feels before, during, and after... You can "tap-along" starting at the 3:00 mark.
If you're looking for information about personal EFT sessions, click here.
To further explore EFT or how to tap on your own, read my tips for effective tapping, download a free 1-page Tapping for Self-Care sheet or check out the extended Free Tapping Points Chart and 66-Page Free Tapping Manual from EFT International.
